.
Pecan's Fat Profile:
The total fat in pecans is 19.2 g per one ounce serving size.
| Saturated Fat | 1.5 g | 6.8% |
| Monounsaturated Fat | 11.9 g | 53.1% |
| Polyunsaturated Fat | 4.8 g | 21.2% |
Nutritional Analysis of Dried Pecans:
.
| Component | Amount | Component | Amount |
| Calories | 189 | Folate | 11.1 mcg |
| Protein | 2.2 g | Pantothenic | .481 mg |
| Carbohydrates | 5.17 g | Vitamin-C | .567 mg |
| Fat - Total | 19.2 g | Vitamin-D | 0 mcg |
| Saturated Fat | 1.54 g | Vitamin E-Alpha E | .879 mg |
| Mono Fat | 11.9 g | Calcium | 10.2 mg |
| Poly Fat | 4.76 g | Copper | .338 mg |
| Omega 3 FA | 192 g | Iron | .603 i-ng |
| Omega 6 FA | 4.53 g | Magnesium | 36.2 mg |
| Cholesterol | 0 mg | Manganese | 1.28 mg |
| Dietary Fiber | 1.84 g | Phosphorous | 82.3 mg |
| Total Vitamin A | 3.69 RE | Potassium | Ill mg |
| A - Retinol | 0 RE | Selenium | 3.31 mcg |
| A - Carotenoi | 3.69 RE | Sodium | 1.55 mg |
| Thiamin-BI | .241 mg | Zinc | 18.8 g |
| Riboflavin | .036 mg | Complex Carbs | 2.1 g |
| Niacin-B3 | .253 mg | Sugars | 1.22 g |
| Niacin Equivelant | .253 mg | Alcohol | 0 g |
| Vitamin-B6 | .053 mg | Caffeine | 0 mg |
| Vitamin-Bl2 | 0 mcg | Water | 1.37 g |
