Pecan Health Facts
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| Q | I heard that pecans can help some people with diabetes, is that true? |
| Q | How many calories and how much fat are in one cup of pecans? |
| Q | Aren't pecans high in cholesterol? |
| Q | Sure pecans taste great but aren't they bad for your heart? |
| Q | Are pecans really a health food? |
| Q | Can I eat pecans on a low-carb diet? |
| Q | Aren't pecans kind of "fatty"? |
| Q | Will pecans keep me looking younger? |
| Q | Can pecans really help lower my cholesterol levels? |
| A | Pecans contain an abundance of unsaturated fats, and studies have shown that pecans can help lower cholesterol levels. Pecans also contain plant components with antioxidant properties, which can slow the oxidation or "rusting" of LDL (bad) cholesterol. And, a recent study has confirmed that pecans also contain plant sterols, which have been in the news recently for their cholesterol-lowering ability. × close |
| Q | Just what do pecans contain that is so good for me? |
| Q | Do pecans contain any amount of fiber? |
| Q | Are pecans good for my diet? |